Cabbage soup diet helps in fat burning and weight loss 

Disclaimer: Weight loss and diets are subject to your health and wellness plus the amount of workout. Don’t opt for any dietary supplement or strict diet plan without consulting a nutritionist. 

This is a true story of a (famous) guy from Karachi named Abdul Majid.  Yes, he’s the famous comics by Majid walay Majid bhai and he’s kind enough to share his journey when I asked in response to his absolutely incredible transformation from 84Kgs to 73kgs in just 60 days. That’s an incredible 11Kgs gone with cabbage soup diet.  

His daily meals for 60 days:

Breakfast 

  • 4 egg whites and 1 yolk
  • Half slice of brown bread

Lunch

Green salad with 1tsp olive oil dressing 

Dinner 

Cabbage soup everyday. 

His story:

Majid explains that he was in depression and overeating due to it before Ramazan. Then his friends motivated him to join a boot camp where his trainer encouraged him to go for cabbage soup diet (please consult a dietician before going for such diet). 

Majid started workout and diet side by side this June. He followed the diet plan mentioned above for 60 days and the results are quite motivating. It is also important to remember that exercise is a must to keep yourself fit alongwith diet. 

Here’s the recipe of fat burning cabbage soup that he uses to make daily. This soup recipe is believed to melt thighs btw. 

Picture provided by Majid Khan

Recipe source Allrecipes

Ingredients

  • 5 carrots, chopped
  • 3 onions, chopped
  • 2 (16 ounce) cans whole peeled tomatoes, with liquid
  • 1 large head cabbage, chopped
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 (15 ounce) can cut green beans, drained
  • 2 quarts tomato juice
  • 2 green bell peppers, diced
  • 10 stalks celery, chopped
  • 1 (14 ounce) can beef broth

Instructions:

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

PS: This is a set recipe for diet purpose. Any modifications might change its nutritional values but Majid didn’t add onion soup packet. You can add an egg instead in the end. 

Have you been on diet? What’s your secret to a healthy weight loss? Do share. 

Follow him @comicsbymajid of Twitter to know more. 


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6 thoughts on “Cabbage soup diet helps in fat burning and weight loss ”

    1. That’s a foreign recipe and I can’t find onion soup packet here. Also, it must have additives which should be avoided. So either skip or use whole onion instead. Onion powder can be used too.

      Like

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