Remember that cabbage soup diet that I have posted earlier? Apparently it has been quite famous for weight loss around the world. I must confess that I did not like the idea of having it every single day but considering the results, I was definitely intrigued. It was challenging to see if I can eat that regularly and then I got pregnant and ditched the plan lol.
A couple of months ago I have given birth to a beautiful baby girl alhamdulilah and since then all everyone expects from me is, “Pait k liaye kiya kar rahi ho?”,”Belt use ki?”, “shru k hi months main pait andar hogaya tou hogaya warna motapa naseeb main hai” etc etc. Although it wasn’t my first baby but the pattern of advises was exactly the same. Who doesn’t want to be fit? Of course I wanted to be physically and mentally fit but the problem is an infant who is EBF and you’re the only source of nutrition in first 6 months. It is already hectic to take care of kids and home while living alone.
So, my struggle during postpartum days wasn’t really about losing weight but staying healthy and energetic. Having two elder kids of the ages 5 and 3 makes me feel lethargic and drained. Doing household chores, taking care of infant, spending sleepless nights with her then getting up for the school of elder one and so on. All this hassle was taking toll on my health. I needed something to boost my energy levels without any harmful effects for the baby. Nursing moms need to have a good diet and healthy foods due to which you can’t really focus on calories but definitely you need to have nutrient rich diet with detox drinks.
So, I started consuming a cup of Tapal Green tea early in the morning with some honey and cut down white sugar gradually. Tapal green tea with Catechins not only aids in reducing weight faster and in a healthier manner but also helps regulate metabolism and the best part is it comes in various different flavors. Apple cinnamon and tropical peach being the exotic flavors and current favorites of many.
What’s your tips and tricks to stay healthy and fit during post partum days? Do share in comments. Always remember that U need u so be there for yourself. Eat healthy, drink healthy and detox.