Category Archives: Food

#FitHongiMein – Of post partum healthy diet and detox 

Remember that cabbage soup diet that I have posted earlier? Apparently it has been quite famous for weight loss around the world. I must confess that I did not like the idea of having it every single day but considering the results, I was definitely intrigued. It was challenging to see if I can eat that regularly and then I got pregnant and ditched the plan lol. 

A couple of months ago I have given birth to a beautiful baby girl alhamdulilah and since then all everyone expects from me is, “Pait k liaye kiya kar rahi ho?”,”Belt use ki?”, “shru k hi months main pait andar hogaya tou hogaya warna motapa naseeb main hai” etc etc. Although it wasn’t my first baby but the pattern of advises was exactly the same. Who doesn’t want to be fit? Of course I wanted to be physically and mentally fit but the problem is an infant who is EBF and you’re the only source of nutrition in first 6 months. It is already hectic to take care of kids and home while living alone. 

So, my struggle during postpartum days wasn’t really about losing weight but staying healthy and energetic. Having two elder kids of the ages 5 and 3 makes me feel lethargic and drained. Doing household chores, taking care of infant, spending sleepless nights with her then getting up for the school of elder one and so on. All this hassle was taking toll on my health. I needed something to boost my energy levels without any harmful effects  for the baby. Nursing moms need to have a good diet and healthy foods due to which you can’t really focus on calories but definitely you need to have nutrient rich diet with detox drinks. 

So, I started consuming a cup of Tapal Green tea early in the morning with some honey and cut down white sugar gradually. Tapal green tea with Catechins not only aids in reducing weight faster and in a healthier manner but also helps regulate metabolism and the best part is it comes in various different flavors. Apple cinnamon and tropical peach being the exotic flavors and current favorites of many. 

What’s your tips and tricks to stay healthy and fit during post partum days? Do share in comments. Always remember that U need u so be there for yourself. Eat healthy, drink healthy and detox. 

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Bites and Vibes comes to Karachi this weekend 

After the success of first-ever “Bites and Vibes” event in Lahore, Foodpanda.pk is bringing Pakistan’s coolest food market to Karachi. Let me guide you how you can make the most of the event and actually save without compromising the enjoyment and skipping dishes. (Read Pro Tips👇)

Event Details:

When – Sunday, December 17th, 2017 from 12pm-10pm

Where: Alliance Française De Karachi.

Click here for map of location.

Tickets: PKR 200 (available at the entrance)

Musical vibes by: Shajie and Darvesh

What to Expect:

  • Delicious tasting bites like,
  • Exotic sushi from Yaki,
  • Live pasta from Del Frio
  • Juicy sliders from Big Thick Burgerz,
  • Brownie waffles from Heaven – The Waffle Bar,
  • Mousse shots from Sugar Pearl,
  • IcePopco PK‘s frozen delights and
  • Lots more.

    Get a bite of all these yummy foods for only PKR 200 each. To pair with the first bite of your favourite food, 7UP will be serving free Margaritas.

    Patari will be there to give you good vibes with their lively tones all day long good vibes all day long and the soulful star performances in evening.

    Hungry yet? Do read terms and conditions below and obey them to make the event a successful one.

    Portips to make the most out of the Event:

    Go with family and friends and share your meal to enjoy more variety. Say you’re going with 5 friends means you can share 5 plates, 200 each. On American system of course, you’ll just pay 200 but end up tasting 5 bites. How cool is that? Akhir dou sou rupay main aur kiya chahiae?

    If you have Bank Alfalah cards, you can buy entry tickets for two in price of one. ISN’T THAT A STEAL?

    Unlike during buffets you don’t have to pay for drinks as 7up will be serving free margaritas.
    Uber is offering the promo code “BITESVIBESKHI” for a flat 50% off on fare to and from the venue this Sunday.

    No need to go to SMCH for Delfrio and then DHA for Big Thick Burgerz coz they’ll be there together.

    Just enjoy. Eat and have fun.

    *Terms and Conditions*

    1. The ticket must be bought from the ticket counter at the venue and presented at the entrance.

    2. Each ticket is valid for only one entry into the event.

    6. Entry tickets are applicable for children over 3 years of age.

    7. Not more than one infant in arms or child under 3 can be admitted with an adult per ticket.

    8. foodpanda may use the ticket holder’s image or likeness in any live or recorded video display, photograph or picture.

    Cabbage soup diet helps in fat burning and weight loss 

    Disclaimer: Weight loss and diets are subject to your health and wellness plus the amount of workout. Don’t opt for any dietary supplement or strict diet plan without consulting a nutritionist. 

    This is a true story of a (famous) guy from Karachi named Abdul Majid.  Yes, he’s the famous comics by Majid walay Majid bhai and he’s kind enough to share his journey when I asked in response to his absolutely incredible transformation from 84Kgs to 73kgs in just 60 days. That’s an incredible 11Kgs gone with cabbage soup diet.  

    His daily meals for 60 days:

    Breakfast 

    • 4 egg whites and 1 yolk
    • Half slice of brown bread

    Lunch

    Green salad with 1tsp olive oil dressing 

    Dinner 

    Cabbage soup everyday. 

    His story:

    Majid explains that he was in depression and overeating due to it before Ramazan. Then his friends motivated him to join a boot camp where his trainer encouraged him to go for cabbage soup diet (please consult a dietician before going for such diet). 

    Majid started workout and diet side by side this June. He followed the diet plan mentioned above for 60 days and the results are quite motivating. It is also important to remember that exercise is a must to keep yourself fit alongwith diet. 

    Here’s the recipe of fat burning cabbage soup that he uses to make daily. This soup recipe is believed to melt thighs btw. 

    Picture provided by Majid Khan

    Recipe source Allrecipes

    Ingredients

    • 5 carrots, chopped
    • 3 onions, chopped
    • 2 (16 ounce) cans whole peeled tomatoes, with liquid
    • 1 large head cabbage, chopped
    • 1 (1 ounce) envelope dry onion soup mix
    • 1 (15 ounce) can cut green beans, drained
    • 2 quarts tomato juice
    • 2 green bell peppers, diced
    • 10 stalks celery, chopped
    • 1 (14 ounce) can beef broth

    Instructions:

    Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

    PS: This is a set recipe for diet purpose. Any modifications might change its nutritional values but Majid didn’t add onion soup packet. You can add an egg instead in the end. 

    Have you been on diet? What’s your secret to a healthy weight loss? Do share. 

    Follow him @comicsbymajid of Twitter to know more. 


    Of gol rotis and being #NotAFailure as a housewife

    وہ کہتے ہیں کہ مرد کے دل کا راستہ اس کے معدے سے ہو کر گذرتا ہے اسی چکر میں ہماری عورتیں ساری عمر کچن میں محنت کرتی ہیں کے جانے کب دل تک رسائی ہو جائے.

    Gol rotis have always been the standard for potential marriage proposals before the doctor bride craze. Women have always been under the radar for their cooking skills be it before marriage or after marriage life. Rishta aunties always use to ask, “khana wana bna leti hai?, silai karrhai aati hai?”. 

    Recently I saw a tweet in which a newly wed doctor bride whatsapped her sister a picture of loki asking, “Ammi se poch isay bnatay kesay hain?”. It was kinda cute too but at the end of the day what we want from a woman is just good/cooked food and that too on time? 

    I had an interesting tweet conversation about making gol rotis and the surprising part is men replying that they can make gol rotis too. 

    There is much more to a woman than the food she makes for her family despite the traditional standard of perfection set for a woman. National Food’s recent ad campaign focuses on importance of sahulat for women to get sometime out making memories with family. The idea of #NotAFailure hits me right in the feels as I can so relate to it and I see it creating a good dialogue over social media. Love such ads which prompt healthy discussion. Specially the line when she says, “Kitchen main ghanton na lagaon tou kiya main fail hogai?”. 

    I have been self employed since my college days as being from middle class you need to start earning as soon as possible. Being the eldest among my siblings and my forever love for food made me interested in cooking from school days. Whenever amma has cooked something I don’t like, I use to make my own portion of timatar rice or at least fries to have. When mom gets ill, I have to cook for the whole family and then I realize how important it is to have sahulat while cooking. Abba realized that I have problems in cooking for the whole family as my spice measurements weren’t perfect back then. He decided to help me with Spice mixes of National. I found my fairy God mother of cooking in the form of spice mix. Now I don’t have to worry about masala measurements and go again and again to amma asking ab kiya daalon? 

    It’s been two decades now since I began my foodie kitchen journey. I have then stepped into professional life and then kids happen. Now is the time when I need sahulat the most and I have no shame in admitting that I rely on packet ka masala the most now. Specially the khandaan famous Qorma has its credit to National Foods. Sssshhhhh don’t tell my khandaan. 

    No harm in finding yourself some me time or family time by getting an escape from kitchen while availing sahulat once in a blue moon. No need to miss on the Cricket matches you love because you have to cook for the family while they all are watching it Live. Either order food away or pre cook using spice mixes. Don’t miss out on the extra time ever. Never. 

    Reh gai gol roti tou guess karain uskay liaye konsi sahulat hai? 

    Give your life Flavor ka Daily Dose coz #LifeNeedsFlavor 

    Every moment of life deserves to be cherished and I am the type of person who never believed in planning. I like to live it in the moment and enjoy it to the fullest but sometimes you need to boost up a little. Like when you’re with friends the energy is totally different as compared to when you’re with family or colleagues. Fun times needs to be celebrated differently and what better than lays. Instant mood upgrade guaranteed. 

    Recently I went to a road trip from Karachi to Northern Areas of Pakistan for the first time with my two kids. The experience was surreal. It has its ups and downs and my mood swings too. Trust me with kids a road trip can be so much fun or a mess. There’s no other way around. Thank God I had an ample stock of lays with me throughout the journey to keep kids munching on while enjoying the ride. Uptill Babusar Top from Karachi there’s no dearth of Lays too. They’re available at every gas station and shop which is remarkable. Afterall life needs flavor and a road trip is incomplete without fighting over the last lays chips in the bag. 

    My little one is a fan of masala lays while elder one likes to have French cheese flavour. My daily favourite is Lays salted and for a gathering of siblings I prefer special edition flavours. We seldom get together for tea time, probably once a week and the time calls for special fun filled flavorful evening. So we like to munch on new lays offerings and then discuss life and happenings. Such memorable discussions we had over a cup of tea and Lays. The most consumed flavor so far is yougurt and herb in our meetings. Soon to be beaten by new launches I guess. 

    While treating guests on special occasions, I like to serve some wavy Lays or salted ones because of their presentation and different taste profile. During a movie marathon at home, we love to munch on a combo of Salted and French cheese lays with few dips like salsa, garlic mayo etc. There’s a flavor for every moment of life.  

    Wondering which flavour we’ll go for our next fun filled meet up? Lays has introduced two new flavours,  Mexican Paprika and Thai chili and both are tempting me. Can’t wait to try them and pick my favourite. What’s your daily dose of Flavor for a life boosting experience?